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The book offers a comprehensive collection of drills designed to enhance athletic performance, featuring practical warm-ups and exercises utilizing balls, rods, and cones. It emphasizes running techniques and includes plyometric exercises, all presented with clear instructions and easy-to-follow diagrams. This resource is ideal for athletes looking to improve their skills systematically.
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Coordination Agility & Speed Training for Soccer, Peter Schreiner
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- Année de publication
- 2000
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