Anxiety in Relationships

How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)

Auteurs

• Ellen Wallace

Paramètres

• 188 pages
• 7 heures de lecture

• Thèmes psychologiques

En savoir plus sur le livre

The book offers practical strategies rooted in Cognitive Behavioral Therapy (CBT) to help individuals manage and transform their negative thoughts. It guides readers through techniques that enable them to maintain a positive mindset throughout the day, despite external challenges. By focusing on actionable steps, the content empowers readers to shift their thinking patterns and improve their mental well-being.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)