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Addressing the challenges of recurring negative thoughts and relationship issues, this book by psychotherapist Dr. Nicola Bird offers insights into breaking free from the "boomerang effect." It guides readers in understanding and transforming their emotional struggles, promoting personal growth and healthier interactions. Through practical strategies, it aims to empower individuals to overcome confusion and achieve lasting change in their lives.
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The Boomerang Effect, Nicola Bird
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- Année de publication
- 2013
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