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Strength and Conditioning

A Concise Introduction

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Pages
312pages
Temps de lecture
11heures

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Focusing on the inter-dependence of training elements, this book promotes critical thinking and an evidence-based approach for students and professionals in strength and conditioning. It covers essential topics like needs analysis, assessment, injury management, and program design, emphasizing the importance of integrating these components for effective training outcomes.

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Strength and Conditioning, John Cissik

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Année de publication
2019
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