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The book offers a straightforward approach to adopting a low-carb, high-fat diet, specifically the Keto diet, aimed at weight loss. It provides practical guidance and tips to simplify the transition, making it accessible for those looking to change their eating habits effectively. The focus is on creating sustainable dietary changes that promote health and wellness while enjoying flavorful meals.
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Keto Diet, Adele Baker
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- Année de publication
- 2019
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