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Exploring the connection between physical movement and personal growth, this book emphasizes how our unconscious choices—like breath, gestures, and expressions—shape our experiences and interactions. It critiques traditional talk-based approaches that may lead to overthinking and instead advocates for tuning into the body's signals. By understanding the messages from our brain and nervous system, readers can untangle self-sabotaging habits and more effectively pursue their dreams.
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You've Got the Power! Four Paths to Awaken Your Body's Archetypal Energies, Lavinia Plonka
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- Année de publication
- 2022
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