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- 93pages
- 4 heures de lecture
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Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
Achat du livre
Pilates' Return to Life Through Contrology, William J. Miller, Joseph H. Pilates
- Langue
- Année de publication
- 1998
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- (souple)
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- Langue
- Anglais
- Auteurs
- William J. Miller, Joseph H. Pilates
- Éditeur
- Presentation Dynamics LLC
- Publié
- 1998
- Format
- souple
- Pages
- 93
- ISBN10
- 0961493798
- ISBN13
- 9780961493790
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,2 sur 5
- Description
- Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.