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This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.
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Take in the Good: Skills for Staying Positive and Living Your Best Life, Gina Biegel
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Take in the Good: Skills for Staying Positive and Living Your Best Life
- Langue
- Anglais
- Auteurs
- Gina Biegel
- Éditeur
- Shambhala Publications Inc
- Publié
- 2020
- Format
- souple
- Pages
- 208
- ISBN13
- 9781611807714
- Séries
- Évaluation
- 3,75 sur 5
- Description
- This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.