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Focusing on the unique challenges of adolescence, this guide provides teens with evidence-based strategies to combat anxiety and depression. It features engaging activities designed to help them overcome intrusive thoughts that hinder their personal growth and aspirations. By offering practical tools tailored for the teenage experience, it aims to empower young readers to navigate their feelings and achieve their goals in an increasingly uncertain world.
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The Anxious Thoughts Workbook for Teens, David A. Clark
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- Année de publication
- 2023
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