How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

Auteurs

• Ashley Neese

Paramètres

• 144 pages
• 6 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.

Achat du livre

• Année de publication: 2019
• Reliure: (rigide)