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Focusing on the often-overlooked issue of anger management, this transformative workbook offers men a unique blend of mindfulness principles and masculinity exploration. It aims to empower individuals to navigate their anger with wisdom and compassion, addressing the specific challenges men encounter in today's society. Through practical exercises, it fosters emotional intelligence and resilience, making it a valuable resource for personal growth and understanding.
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Mindful Masculinity, Alex Carter
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- Année de publication
- 2024
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