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This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.
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Resistance Band Exercises, Teri Wheeler
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
- Langue
- Anglais
- Auteurs
- Teri Wheeler
- Éditeur
- CORE Publishing LLC
- Publié
- 2022
- Format
- souple
- Pages
- 98
- ISBN13
- 9781955935470
- Séries
- Mots clés
- Sport
- Description
- This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.