The Complete Book of Running for Women

Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More

Auteurs

• Claire Kowalchik

Paramètres

• Pages: 416 pages
• Temps de lecture: 15 heures

• Manuels et guides
• Motivation et développement personnel
• Nonfiction
• Santé & Médecine
• Sport

En savoir plus sur le livre

Offering expert insights from exercise physiologists, nutritionists, and experienced female runners, this comprehensive guide serves as an essential resource for both novices and seasoned athletes. Its authoritative yet friendly tone makes it accessible, while illustrations enhance the learning experience. The book covers a wide range of topics to support runners in achieving their goals and improving their performance.

Achat du livre

• Année de publication: 1999
• Reliure: (souple),
• État du livre: Très bon
• Prix: 2,79 €