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Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.
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The Pain-Free Back, Jwing ming Yang
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- Année de publication
- 2023
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