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Exploring the training techniques and nutritional strategies of Soviet athletes, this book reveals the secrets behind their Olympic success since 1952. It delves into unique bodybuilding methods that emphasize strength, endurance, and recovery, offering insights into the rigorous routines and mental discipline that propelled these athletes to victory. Readers will discover practical tips and historical context that can enhance their own fitness journeys, inspired by the legacy of Soviet sports excellence.
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Kettlebell For Men, Alex Jones
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- Année de publication
- 2023
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