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The Pescatarian Plan emphasizes a diet rich in vegetables, fruits, whole grains, healthy fats, and seafood, while excluding red meat and poultry. This approach highlights the health benefits of omega-3 fats found in fish, which can help protect against diseases associated with red meat and address concerns like salmonella linked to poultry. By incorporating fish and seafood, individuals can enhance their overall diet quality and embrace a lifestyle of conscious eating, ultimately aiming to maximize their health and well-being.
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Pescatarian Cookbook for Beginners, Deborah Patterson
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- Année de publication
- 2020
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- (souple)
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