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Did you know that muscles get bored, just like people do?Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.
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Tracy Anderson's 30-Day Method, Tracy Anderson
- Langue
- Année de publication
- 2010
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- (souple)
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- Langue
- Anglais
- Auteurs
- Tracy Anderson
- Éditeur
- Random House UK Ltd
- Publié
- 2010
- Format
- souple
- Pages
- 272
- ISBN10
- 0091935482
- ISBN13
- 9780091935481
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,35 sur 5
- Description
- Did you know that muscles get bored, just like people do?Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.