Conquering Fat Logic

How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism

Auteurs

• Nadja Hermann

Paramètres

• Pages: 400 pages
• Temps de lecture: 14 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine
• Science

En savoir plus sur le livre

The book confronts pervasive misconceptions surrounding diets and weight loss, offering a critical examination of the myths that have shaped societal views on health and body image. It aims to empower readers by debunking harmful narratives and providing a more nuanced understanding of nutrition and wellness. Through evidence-based insights, the author encourages a shift in perspective, promoting healthier attitudes toward food and self-acceptance.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)