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The book explores the concept of emotional awareness and personal empowerment, offering tools to identify the root causes of negative feelings. It promises readers the ability to understand their emotions and provides actionable strategies to overcome anxiety, depression, and dysfunction. By equipping individuals with skills to navigate crises and recover swiftly from challenges, it aims to foster resilience and emotional well-being.
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Emotional Liberation, Gurumeher Khalsa
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- Année de publication
- 2021
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