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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Sane New World: Taming the Mind, Ruby Wax
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Langue
- Anglais
- Auteurs
- Ruby Wax
- Éditeur
- Hodder
- Publié
- 2014
- Format
- souple
- ISBN10
- 1444755757
- ISBN13
- 9781444755756
- Séries
- Mots clés
- Nonfiction, Histoires vraies, Biographies, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Science, Santé, Santé mentale, Développement spirituel, Publications de vulgarisation
- Première publication
- 2013
- Titre original
- Sane New World: Taming the Mind
- Évaluation
- 3,9 sur 5
- Description
- 'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.