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The book teaches readers effective techniques for managing worry by promoting self-soothing strategies. It emphasizes the importance of clear thinking in addressing concerns, enabling individuals to confront their worries and ultimately release them. Through practical advice, the reader learns to transform anxiety into a more constructive mindset.
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The Worrywart's Companion Twenty-One Ways to Soothe Yourself and Worry Smart, Beverly A. Potter
- Langue
- Année de publication
- 2014
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- (souple)
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