Bulletproof Your Shoulder

Optimizing Shoulder Function to End Pain and Resist Injury

Auteurs

• Jim Johnson

Paramètres

• Pages: 94 pages
• Temps de lecture: 4 heures

• Santé & Médecine

En savoir plus sur le livre

Focusing on enhancing shoulder mobility and stability, this book offers practical exercises and techniques designed to improve shoulder function. It emphasizes the importance of joint stability while guiding readers through methods to achieve better movement. Ideal for individuals seeking to strengthen their shoulders and prevent injury, the book combines expert advice with actionable steps to promote overall shoulder health.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)