The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More

Auteurs

• Cheryl Richardson

Paramètres

• Pages: 176 pages
• Temps de lecture: 7 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé & Médecine
• Spiritualité et spiritualisme

En savoir plus sur le livre

Focusing on personal transformation, this updated edition presents a practical program with 12 actionable strategies designed to enhance self-care over a year. Each chapter addresses a specific behavior hindering personal growth, encouraging readers to confront issues like deprivation and anger. Engaging titles such as "End the Legacy of Deprivation" and "The Absolute No List" promise to challenge and inspire readers to take control of their lives and foster positive change.

Achat du livre

• Année de publication: 2019
• Reliure: (souple)