Bedtime Stories for Adults

Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia. Learn Self-Hypnosis to Achieve a Deep Sleep Calmly and Quickly. Practice Mindfulness and Guided Meditation.

Auteurs

• Imogen Young

Paramètres

• 376 pages
• 14 heures de lecture

• Santé & Médecine

En savoir plus sur le livre

Struggling with sleep can be a common challenge, and this book offers insights and techniques to help you find rest. It explores various methods to improve sleep quality, including mindfulness practices, relaxation techniques, and lifestyle adjustments. By addressing the root causes of insomnia and providing practical solutions, it aims to guide readers toward a more peaceful and restorative night's sleep.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)