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Exploring the importance of emotional expression, the book emphasizes that experiencing and releasing feelings of upset is a healthy part of life. It encourages readers to embrace their emotions rather than suppress them, promoting a deeper understanding of oneself and fostering resilience. Through relatable insights, it offers guidance on navigating difficult feelings and highlights the benefits of sharing and processing emotions with others.
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I Can Handle My Anger, Michael Gordon
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- Année de publication
- 2024
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