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Focusing on the mental challenges faced by athletes, this guide offers strategies for managing pressure, stress, and the fear of losing control, particularly for elite tennis players. It provides tools to enhance performance under extreme conditions and encourages athletes to apply these techniques to everyday life. Wild Card is an essential resource for anyone looking to overcome obstacles and achieve their best, both on and off the court.
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Wild Card, Laura Siegemund, Stefan Brunner
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- Année de publication
- 2024
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