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The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.
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Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace, Random House
- Langue
- Année de publication
- 2021
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