Why We Worry: The Science of Anxiety

Auteurs

• Melissa Mayer

Paramètres

• 64 pages
• 3 heures de lecture

• Fiction
• La nature
• Nature, Animaux
• Sciences sociales
• Young Adult

En savoir plus sur le livre

Exploring the science behind worry, this book delves into why sleeplessness and overthinking plague many individuals. It addresses common concerns about the future and offers insights into the psychological mechanisms that contribute to anxiety. By understanding these scientific principles, readers can learn to manage their worries more effectively and improve their mental well-being.

Achat du livre

• Année de publication: 2019
• Reliure: (rigide)