Getting Our Bodies Back

Recovery, Healing, and Transformation Through Body-Centered Psychotherapy

Auteurs

• Christine Caldwell

Paramètres

• 192 pages
• 7 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale
• Spiritualité et spiritualisme

En savoir plus sur le livre

Habitual movements, often overlooked, can reveal the roots of addictive behaviors by highlighting the disconnect between body and psyche. Christine Caldwell, an innovator in somatic psychology, introduces the Moving Cycle, a therapeutic model that emphasizes body wisdom. Through her own practice, she illustrates how these movements can guide us in addressing psychological suffering. The book offers practical techniques to help readers reconnect with their bodies, confront addictions, and embrace their innate wisdom and elegance.

Achat du livre

• Année de publication: 1996
• Reliure: (souple)