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This guided journal combines writing techniques and exercises with Buddhist meditation instructions, fostering a unique approach to self-reflection and mindfulness. It offers practical tools for personal growth, encouraging users to explore their thoughts and feelings through the lens of Buddhist teachings. The integration of meditation practices enhances the writing experience, promoting a deeper understanding of oneself and the world.
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A Buddhist Journal: Guided Practices for Writers and Meditators, Beth Jacobs
- Langue
- Année de publication
- 2018
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- (souple)
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