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Focusing on practical strategies, this guide offers simplified yoga poses aimed at strengthening back muscles and enhancing flexibility to prevent and manage back pain. The author, Subodh Gupta, is a recognized figure in health discussions, frequently featured in media across India and the UK, sharing his insights on wellness. This book serves as a valuable resource for those seeking to alleviate back issues through accessible exercises.
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Simplified Yoga for Backache, Subodh Gupta
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- Année de publication
- 2008
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