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Drawing from 15 years of holistic practice, the author offers an experiential guide designed to help readers confront and alleviate fear, stress, anxiety, and worry. Through straightforward steps, the book provides practical techniques rooted in acupuncture, stretching, energy work, and self-development coaching, empowering individuals to improve their emotional well-being and find relief from negative feelings.
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Feeling Happy, Feeling Strong, Suzanne Wylde
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- Année de publication
- 2020
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