Learning to Breathe: My Yearlong Quest to Bring Calm to My Life

Auteurs

• Priscilla Warner

Paramètres

• Pages: 288 pages
• Temps de lecture: 11 heures

• Biographies et réflexions
• Esotérisme et religion
• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)