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Exploring the principles of Transcendental Meditation, Peter Russell provides a unique perspective that appeals to both skeptics and enthusiasts. The book delves into the historical context and scientific basis of the practice, addressing common misconceptions while highlighting its potential benefits. Russell combines personal insights with practical advice, making it accessible for readers seeking to understand or experience meditation without bias. This guide encourages critical thinking and personal exploration of meditation's transformative effects.
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The TM Technique, Peter Russel
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- Année de publication
- 2002
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