How to Beat Panic

A brief, evidence-based self-help treatment

Auteurs

• Pamela Myles-Hooton

Paramètres

• 224 pages
• 8 heures de lecture

• Psychologie

En savoir plus sur le livre

This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.

Achat du livre

• Année de publication: 2025
• Reliure: (souple)