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Focusing on practical strategies, this guide offers comprehensive techniques for understanding and managing anger effectively. It delves into the psychological roots of anger, providing insights into triggers and responses. Readers will find exercises and tools designed to promote emotional regulation and healthier communication. Additionally, the book emphasizes the importance of self-reflection and personal growth in overcoming anger issues, making it a valuable resource for anyone seeking to improve their emotional well-being.
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Addressing Anger - The Ultimate Guide to Anger Management, Patrick Johnson
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- Année de publication
- 2023
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