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The book explores the therapeutic potential of diary writing in the recovery from eating disorders, combining evidence-based research with authentic diary excerpts. It highlights both the challenges and advantages of using personal writing as a tool for healing, offering insights into the emotional journey of recovery. Through real-life examples, it demonstrates how expressive writing can facilitate self-reflection and foster resilience in individuals facing these struggles.
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Using Writing as a Therapy for Eating Disorders, June Alexander
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- Année de publication
- 2016
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