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Focusing on recovery and adaptation is crucial for athletic improvement, often overshadowing the training time spent on the field or in the gym. This book emphasizes the importance of optimizing recovery strategies to enhance performance and overall athletic development. It offers insights into effective recovery techniques that can lead to significant gains in athletic ability.
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THE FOOTBALLERS COOKBOOK For nutrition & healthy diets, Caroline Elwood-Stokes
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- Année de publication
- 2022
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