Expert Secrets - CBT & Emotional Intelligence

The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!

Auteurs

• Terry Lindberg

Paramètres

• 96 pages
• 4 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.

Achat du livre

• Année de publication: 2020
• Reliure: (rigide)