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Mental toughness is essential for unlocking your true potential, and meditation serves as the key to developing this crucial trait. While proper nutrition and training are important, they alone are not sufficient. This book emphasizes the transformative power of meditation in enhancing mental resilience, enabling readers to fully realize their capabilities and achieve their goals.
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Becoming Mentally Tougher In Bodybuilding by Using Meditation, Joseph Correa
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- Année de publication
- 2016
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