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This book offers a comprehensive guide to improving running performance through effective pace, strength, and performance training techniques. It emphasizes tailored training plans that cater to individual needs, focusing on enhancing endurance and speed. The author shares insights on injury prevention, recovery strategies, and nutrition to support athletes in achieving their personal records. With practical tips and structured workouts, readers are equipped to elevate their training regimen and reach their goals.
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PR Pace, Chris Johnson
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- Année de publication
- 2013
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- (souple)
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