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Focusing on wellness and health, this guide presents nine nature-inspired stretches designed to enhance both physical and mental well-being. Each stretch encourages connection with the natural world, promoting relaxation and mindfulness. Ideal for individuals seeking to incorporate movement into their daily routine, the book emphasizes the therapeutic benefits of nature and movement, making it a valuable resource for anyone looking to improve their overall health.
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9 Nature Stretches, Tracy Stanley
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- Année de publication
- 2021
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