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The Complete Book of ABS for Women
The Definitive Guide for Women Who Want to Get Into the Ultimate Shape
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- Pages
- 304pages
- Temps de lecture
- 11heures
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Designed specifically for women, this ab workout book offers tailored exercises and routines that address female fitness needs. Drawing from the author's expertise in abdominal training, it provides a comprehensive approach to strengthening the core while considering women's unique physiological differences. The book includes step-by-step instructions, illustrations, and tips to help readers achieve their fitness goals effectively and safely.
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The Complete Book of ABS for Women, Kurt Brungardt
- Langue
- Année de publication
- 2004
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- (souple)
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