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Focusing on practical strategies for enhancing resilience, this book offers actionable advice to help readers develop their mental fortitude. It emphasizes the importance of overcoming negative thoughts, embracing challenges, and cultivating a growth mindset. Through a blend of scientific research and relatable anecdotes, the author guides readers in building confidence and emotional stability. The book aims to empower individuals to face adversity with strength and perseverance, ultimately leading to a more fulfilling and successful life.
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Black Athlete White Athlete, David Smith
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- Année de publication
- 2020
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