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The book offers a comprehensive guide to starting a ketogenic diet, emphasizing its health benefits and weight loss potential. It includes easy-to-follow meal plans, recipes, and tips for overcoming common challenges. Readers will find practical advice on how to transition to a low-carb lifestyle, understand the science behind ketosis, and maintain motivation. With a focus on simple ingredients and cooking methods, this resource is designed for anyone looking to embrace a healthier way of eating through the keto approach.
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Ketogenic, Allan Ramos
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- Année de publication
- 2020
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