The Angry Book

Auteurs

• Theodore Isaac Rubin

Paramètres

• Pages: 226 pages
• Temps de lecture: 8 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.

Achat du livre

• Année de publication: 1998
• Reliure: (souple)