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Focusing on the management of energy and mood, this book offers practical strategies to enhance well-being and productivity. It emphasizes the importance of understanding personal energy levels and how they influence emotional states. Readers will learn techniques to optimize their daily routines, improve focus, and cultivate a positive mindset. By integrating these methods into everyday life, individuals can achieve a more balanced and fulfilling existence.
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Being Your Best Collection (6 Books) (HBR Emotional Intelligence Series), Harvard Business Review
- Langue
- Année de publication
- 2023
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