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Exploring the struggle with eating habits, this book delves into the psychological and emotional factors that lead to loss of control. It offers insights into the relationship between food and emotions, providing strategies for understanding and overcoming unhealthy patterns. Readers will find practical advice and personal anecdotes that illuminate the journey to regain control and develop a healthier relationship with food.
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Detox Your Mind from Emotional Eating & Binge Eating, Kardas Publishing
- Langue
- Année de publication
- 2021
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