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Stretching for Beginners

Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries

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  • 160pages
  • 6 heures de lecture

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Modern living, despite its conveniences from technological advancements, introduces various stresses that negatively impact health. Issues arise from overwork, excessive technology use, intense physical activities, or sedentary jobs. The book explores how these factors contribute to physical and mental strain, emphasizing the need for balance and well-being in our fast-paced lives.

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Stretching for Beginners, Emma Carter

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Année de publication
2023
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Titre
Stretching for Beginners
Sous-titre
Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
Langue
Anglais
Éditeur
Emma Carter
Publié
2023
Format
souple
Pages
160
ISBN13
9798868944710
Séries
Description
Modern living, despite its conveniences from technological advancements, introduces various stresses that negatively impact health. Issues arise from overwork, excessive technology use, intense physical activities, or sedentary jobs. The book explores how these factors contribute to physical and mental strain, emphasizing the need for balance and well-being in our fast-paced lives.