Beat Depression Fast: Ten Steps to a Happier You

Auteurs

• Alexandra Massey

Paramètres

• 192 pages
• 7 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

Drawing from her personal experience with depression and years of counseling, Alexandra Massey offers a ten-step program aimed at overcoming depression without medication. She emphasizes the importance of addressing low self-esteem and fostering connections with others who share similar struggles. Massey's approach is rooted in her belief that understanding the root causes of depression can lead to effective self-help strategies, making her insights both practical and relatable for those seeking to improve their mental health.

Achat du livre

• Année de publication: 2013
• Reliure: (souple)